Today’s world is filled with social media pressures and expectations, so developing a healthy self-esteem in our children is more important than ever. Positive self-image ... Read more ...

Over time, positive self-talk can help reframe your mindset and build resilience. Self-care is crucial in managing depression and preventing burnout. Set aside time each day to engage in activities ...

It’s possible to live a successful life with less stress, worry and burnout. Here are eight essentials for being a “happy ...

Transform your life with effective strategies for self-improvement. Focus, prioritize, and achieve your goals with confidence ...

Children have different temperaments, and what works with one child may not work with another. For more effective parenting, ...

With positive self-talk, we’re saying ‘I don’t have ... To access more videos and activities go to bbc.co.uk/moodboosters. For more information about mental health and wellbeing, check ...

Explore why loneliness can strike even in a crowded room. Through Alice's story, uncover the internal origins of loneliness ...

Burnout is a mental health challenge that can result from prolonged exposure to stress and involves feelings of exhaustion ...

Finally, remind kids that challenging moments are part of life, and they’re capable of handling difficult situations with ...

Lean into difficult conversations” with your kids, says therapist. “Having them can actually build trust, reduce fear, improve coping, and promote connection.” ...

Research shows that activities that induce a state ... and balance negative thoughts with positive ones. Changing self-talk habits fosters confidence, focus, and optimal mental performance.

As Donald Trump beats Kamala Harris, two experts told Newsweek how parents should help children struggling with worries about the results.