Games help boost mental health. Many games can improve cognitive function, reduce stress, and fight the symptoms of anxiety ...

Several techniques may help improve concentration ... especially if you live with physical or mental health challenges. You can incorporate physical activity throughout the day.

Why Games Matter for Mental Health Conversations surrounding mental ... This can sharpen cognitive skills and improve overall cognitive function. For men who may often engage in competitive ...

Teenagers live in a complex world nowadays, facing issues like academic pressures, social media influences or concerns about ...

It’s been stressful navigating the country’s fractured political landscape this election year. Here’s how to reduce the ...

Cooking can help people with a wide range of mental health conditions, Ammon says. “Research supports cooking as a beneficial hobby for many, including those struggling with anxiety, depression, grief ...

Forest bathing is a practice that involves spending time in nature through activities such as a leisurely walk or just ...

A drive to inspire residents to improve their health and wellbeing has been launched by community action group Bermuda Is ...