Games help boost mental health. Many games can improve cognitive function, reduce stress, and fight the symptoms of anxiety ...

Several techniques may help improve concentration ... especially if you live with physical or mental health challenges. You can incorporate physical activity throughout the day.

Physical activity can also sharpen kids' thinking and improve school performance: being active is associated with ...

Why Games Matter for Mental Health Conversations surrounding mental ... This can sharpen cognitive skills and improve overall cognitive function. For men who may often engage in competitive ...

in accordance with the World Health Organization (WHO) guidelines, however, was seen to improve mental well-being but had no ...

Wellness in travel is nothing new, but certain adventure activities—like scuba diving ... Andersen explains how diving in salt water can improve your health. Scuba diving has a plethora ...

One of the most significant benefits of being a sports fan is the opportunity to connect with a crowd – especially if you’re ...

Cooking can help people with a wide range of mental health conditions, Ammon says. “Research supports cooking as a beneficial hobby for many, including those struggling with anxiety, depression, grief ...

Parents often worry about the harmful impacts of video games on their children, from mental health and social problems to missing out on exercise. But a large new US study published in JAMA ...

Forest bathing is a practice that involves spending time in nature through activities such as a leisurely walk or just ...

A drive to inspire residents to improve their health and wellbeing has been launched by community action group Bermuda Is ...