Vitamins and minerals ... your diet is balanced from all the food groups. Nutritionists help people to eat diets that include the right quantities of vitamins and minerals to stay healthy.

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider. Lara Vukelich is a freelance writer in San Diego, California. She writes creative ...

Know how much of vitamins and minerals are present in the selected food item using Medindia’s nutritional tool. Mineral Chart (Recommended Mineral Intake Calculator) calculates the recommended ...

Healthy aging is top of mind for many of us. These are the vitamins and minerals that experts recommend you pay attention to. Lara Vukelich is a freelance writer in San Diego, California.