This therapy includes the use of herbal oil and lotions to stimulate pressure points. Ayurvedic preparations, yoga and meditation are also included in Indian Massages. The philosophy in this form ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

While this approach tends to be more popular among practitioners of complementary and alternative ... therapy, may help a person express themselves emotionally. This may help with managing anxiety ...

Care should be taken when considering any alternative treatment for ... Yoga is a movement therapy thought to reduce anxiety and behavioral problems in children and adults with ASD.

While my anxiety did not seem to improve ... More research is needed before CBD can be considered an effective treatment alternative. And right now, it’s not an approved treatment for any ...

Recent scientific studies have revealed that lavender, a purple flowering plant used in traditional medicine for centuries, ...

Psychedelic therapists sometimes do report adverse outcomes, such as difficulty adapting to life post-treatment and a worsening of anxiety and ruminative brooding, the very conditions psychedelics ...

“The two treatments lowered anxiety levels very similarly ... mindfulness could be an effective alternative for relieving the symptoms of anxiety disorders.