来自MSN5 个月
Most Americans aren't eating an ideal diet, according to a new study. Here's how you can ...
The new research used the American Heart Association diet score, which measures a healthy diet by weighing the amount of components like fruits, vegetables, beans and nuts, whole grains ...
EatingWell on MSN6 个月
7-Day Mediterranean Diet Meal Plan for Heart Health, Created by a Dietitian
The American Heart Association endorses the Mediterranean-style diet as a heart-healthy eating plan that aligns with their ...
Yahoo23 天
The heart-healthy DASH diet works, but isn’t popular. Here’s why — and how to make it ...
The DASH diet emphasizes plenty of vegetables ... Use herbs and spices instead of salt The American Heart Association notes that cutting your sodium intake by even 1,000 milligrams a day can ...
Lose weight and lower blood pressure with diet experts swear by
Nutrition experts have unveiled the top diets to follow this year, ranking the most effective ten. The team at Forbes Advisor ...
Best diet for weight loss and lowering blood pressure according to experts
Nutrition experts have ranked the best diets to follow this year for losing weight and healthy living - and the top ten have ...
The Stanly News and Press14 天
Food: 5 ways to make your diet more nutritious
The American Heart Association says research suggests the standard American diet is energy-rich (calorically heavy ... s ...
The ‘live longer’ diet – and 3 simple ‘anti-ageing’ recipes to try this autumn
FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...
AlphaGalileo4 天
Primary care professionals key to helping people achieve & maintain heart health
Primary care professionals have a leading role in recognizing and addressing cardiovascular disease risk factors outlined in ...