For the study, called "A meta-analytic review of anger management activities that increase or decrease arousal: What fuels or douses rage?", the researchers analysed 154 studies looking at the ...

Findings consistently showed that activities reducing arousal were effective in controlling anger in various settings and among diverse groups of people. Effective techniques include deep breathing, ...

Be the Light offers a six-week (one hour per week) virtual anger management class that focuses on topics related to mismanaging angry feelings resulting in illegal activity or problems with work ...

An 12 week workshop to include interactive activities and outcomes ... to regain control over feelings and emotions whether anger management , co-parenting or supervised visits - We accept ...