This program addresses anger management . Concepts addressed include personal awareness, prevention of negative behaviors, and coping skills to aid in reducing and eliminating anger issues.

Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control, what ...

1. ANGER MANAGEMENT classes for Adults. Enrollment $75. Classes: $30. 10-chapter curriculum. Tue 12pm-1:00pm, Wed 4pm-5pm. Learn new coping skills, improve your professional and personal ...

Your tolerance level for coping with and effectively managing such stress can decrease. Left unaddressed or mismanaged, stress can generate feelings of doubt, rejection, anger, and depression ... of ...