Dr Malini Saba, Psychologist, Founder & Chairman of the Anannke Foundation, Shares Effective Strategies for Managing Anger in Professional and Personal Environments to Maintain Composure in ...

Here are some tips to get your anger under control. Recent research suggests that your anger may turn out of control if you are sleep deprived. Here are the best anger management techniques for you.

That said, it is never too late to learn and practice effective anger management. UPDATED: Printed as “Ask the Doctor: ...

So, are you ready to tame your anger? Let’s start by considering the following tips… It is easy to utter words that can hurt someone even when you’re right in the heat of the moment.

The root of all anger is low self-esteem, says Mike Fisher an expert in anger management in the UK ... Here’s a list of tips compiled by the the Division of Sleep Medicine at Harvard Medical ...

Finally, research-based anger management strategies that nurses can use and teach their patients are presented. While remaining calm and speaking softly, help the patient to discover why he or she ...

Activities such as deep breathing, muscle relaxation, yoga and meditation help people manage their anger, according to a meta-analysis of studies involving more than 10,000 participants.

Although anger management problems are incredibly prevalent ... ability to calm themselves down and effectively use calming strategies. To use the scale, individuals rate their level of agreement ...

What do anger management therapists do? Anger management therapists help a client learn what triggers their anger and teach strategies to better respond to situations where these triggers are present.