A calm individual is less likely to be provoked into anger. Regular use of self-hypnosis for calming, meditation, yoga, listening to calming music, or breathing techniques can help maintain a calm ...

Adults and children with ADHD are more ... When possible, try to minimize situations that provoke anger until effective management techniques are in place. Certain ADHD symptoms may cause anger.

I work with adults and older adults in ... I also provide anger management counselling, using cognitive-behavioral techniques and mindfulness practices to help clients understand the root causes ...

Although anger management problems are incredibly prevalent ... and reframing them to see the bigger picture: Grounding techniques are exercises that help you stay connected to the world around ...