Who says you can't eat your way to peace of mind? In this Sassy Cooking post, we're revealing the Top 10 Anti-Stress Foods ...

You may already know that stress eating—mindlessly downing unhealthy snacks when you're feeling overwhelmed and emotionally ...

Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of ...

Go for a walk. Breathe in the fresh air. Look for any food you’re able to safely forage. Be sure to check lawn signs before ...

Samantha Ruth Prabhu reveals her anti-inflammatory diet for myositis tackling weight critics with strength and positivity Discover her health journey here ...

In an era where cancer continues to affect millions globally, groundbreaking research reveals that prevention through ...

Recent research has revealed that basil also acts as a natural anti-anxiety agent. This article explores how adding a little ...

Stress causes hormonal changes that can increase blood ... We asked various experts about their idea of what an anti-inflammatory diet plate looks like and, according to them, it means adding certain ...

Chronic inflammation can contribute to various diseases, and factors like stress, inactivity, and inflammatory foods can increase the risk. Therefore, it is essential to add anti-inflammatory ...

An anti-inflammatory diet mainly consists of plant-based foods ... Plus, a lack of sleep can lead to less exercise, more stress, and difficulty maintaining a balanced diet. The Centers for ...