Stylist2 年
Automatic negative thoughts: what they are and how to deal with them
A kind of negative thinking linked to our underlying core beliefs, automatic negative thoughts (or ANTs) are thoughts that occur in response to everyday events, for example, telling yourself that ...
First for Women on MSN1 个月
Yes, Intrusive Thoughts Are Normal: Here's How to Spot and Control Them
"Many intrusive thoughts are like little ‘ANTs'-Automatic Negative Thoughts," explains Awadallah. "Just like ants at a picnic ...