“These individuals are often high-achievers and perform well in work or public settings, but internally or at home, they ...

As parents, fostering healthy stress relief skills early on is crucial. Engaging kids in activities that promote relaxation, ...

Fortunately, there are several stress relief activities that can help college students unwind and regain their balance. In ...

This is a self-paced lesson. The outline below does not cover the entire Manage Stress Workbook, however you are encouraged to explore the workbook’s entire content. You will need to set aside 5-10 ...

To help students during and after the election, the Jed Foundation created online resources through its Mental Health ...

Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.

But if you are feeling anxious a lot, and struggling to control your thoughts and worries, it can affect your daily life. Complete these activities and exercises to understand more about how to ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

Compared with the previous two presidential elections, stress related to the 2024 election was slightly higher than in 2020 ...