Remember: you don't have to do them all. Keep an eye on how long the children are engaged and try again another time. Join your child in trying the Lazy Cat, the Turtle, the Lemon or all of these ...

Being able to recognise and cope with anxiety is a skill that will benefit children for life - try these simple, calming activities together and see which ones work for you. Take a small food item ...

If you notice your child, for example, not being able to go out and see friends or participate in certain afterschool activities ... in. Anxiety exacerbates this feeling of pressure. Kids are ...

Anxiety is a mental health condition that overwhelms ... to check your social media and make it a part of your daily activities to keep you calm throughout the day. Identify your triggers: If ...

Explore our wellbeing activities and exercises for primary and secondary school students, children, and teenagers and help young people be kind to themselves. Children and young people experience ...

As Donald Trump beats Kamala Harris, two experts told Newsweek how parents should help children struggling with worries about the results.

You're worried about your child. Over time, you've noticed a shift in his or her mood. Your once happy, well-adjusted child now appears increasingly angry, irritable, anxious and defensive.

In response to heightened anxiety during and after the presidential election ... Boston University Student Health Services offered in-person and online mental health services and activities for ...