Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

There’s plenty to be anxious about right now, including violent global conflicts, inequality and financial concerns, the rise ...

While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...

Ahead, experts share strategies on how to calm down when you're feeling anxious, panicky or stressed out. “Being prepared with these techniques can provide a sense of control and reduce the fear of ...

“Anxiety attack symptoms can be linked to mental health conditions ... Preventing panic attacks often involves a combination ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

"Some students don't have the coping skills they have to stop runaway thoughts," Ruble said. "They ruminate on their emotions and there are all sorts of things going on chemically in their bodies.

CROSBY — Cuyuna Area Connections, in partnership with Cuyuna Regional Medical Center, will sponsoring a free Lunch and Learn seminar at noon Tuesday, Nov. 19, at Heartwood Senior Living Community in ...

Election stress, Asfour says, is real. That's because stress can spike hormones like adrenaline and cortisol and lead to an ...

especially in the midst of an anxiety attack or stressful situations. Let's dig into how to tell the difference and some strategies you can use to alleviate the pain. If you haven't experienced ...

If you’re ready to short-circuit your stress spiral, here are three science-backed strategies for coping with anxiety in times of uncertainty. Being mindful refers to the quality of awareness ...