Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

Here, we’ll explore common holiday anxiety triggers and share practical, grounded ways to stay calm, including physical ...

The effects of relaxation on the body are significant ... and what works for some may not work for others. Specifically, ...

These methods can help you bring your heart rate and blood pressure down, as well as quieten racing thoughts during moments ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Is your furry friend feeling stressed or anxious? Don't worry, you're not alone. Here's a simple, effective trick that can ...

The Cleveland Clinic explains how deep, slow breathing activates the parasympathetic nervous system, which can reduce ...

As mentioned above, treating hypoglycemia means eating 15 grams of a fast-acting carb, then rechecking your glucose levels in ...

Take a break from the hectic holiday pace and learn how the practice of mindfulness, gratitude and simple relaxation ...

Progressive muscle relaxation (PMR) is a proven technique to reduce stress and anxiety. To practice PMR ... If you find ...