Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Here, we’ll explore common holiday anxiety triggers and share practical, grounded ways to stay calm, including physical ...

As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

The effects of relaxation on the body are significant ... Specifically, finding effective stress management techniques for ...

Is your furry friend feeling stressed or anxious? Don't worry, you're not alone. Here's a simple, effective trick that can ...

The Cleveland Clinic explains how deep, slow breathing activates the parasympathetic nervous system, which can reduce ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

These methods can help you bring your heart rate and blood pressure down, as well as quieten racing thoughts during moments ...

Take a break from the hectic holiday pace and learn how the practice of mindfulness, gratitude and simple relaxation ...

Whether you're looking for small daily practices or transformative new habits, these approaches may help you find peace, ...