Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

“These individuals are often high-achievers and perform well in work or public settings, but internally or at home, they ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and ...

Pharmacological methods of pain and anxiety control include local anaesthesia and conscious sedation techniques. (From Maintaining standards; General Dental Council, 2001.) The avoidance of dental ...

These methods can help you bring your heart rate and blood pressure down, as well as quieten racing thoughts during moments ...

In The Secret Language Of The Body, the pair combine science-backed insights with hands-on techniques ... control, we asked Mann to share some of the physical interventions we can use to relieve ...

With each inhale, imagine breathing in peace and positivity. With each exhale, visualize releasing negativity and stress. 3.

How do you help your child to do the same? In this film, Dr Anna Colton shows you a breathing exercise that can help to soothe anxiety and panic… Try this technique yourself, or, if your child ...

Discover how a groundbreaking technique using pupil control and biofeedback could offer new ways to manage stress and ...

But there are some known techniques to improve your gut microbiome ... "More plants, less meat" is a good mantra for stress control. Exercise increases your endorphins and makes you feel better.