Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

6 Strategies to Manage Your Stress Given the impacts of stress post-election, it is important that you identify ways to ...

As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.

If you’re ready to short-circuit your stress spiral, here are three science-backed strategies for coping with anxiety in ...

While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...

Top specialty contractors are investing in more training programs to help field managers battle burnout across jobsites as ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

A new study has uncovered a surprisingly powerful tool that could help couples dealing with physical pain and disability - dyadic coping.

Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control, what ...

High-functioning anxiety affects countless individuals who maintain successful external lives while battling internal turmoil ...

Americans consistently indicate politics as a major source of stress in their lives, and 69% of U.S. adults report the 2024 ...