Emotionally resilient kids are also more likely to take healthy risks and solve problems independently, adds Dr. Monika Roots, a child and adolescent psychiatrist in Madison. Usef ...

Life is unfortunately full of challenges. Some greater than others and affecting all ages. As adults we may have gained the ...

Treating all adversity as inherently negative does a disservice to children and their ability to develop adaptive coping ...

By creating environments that foster fun, creativity, and self-expression, parents can help their children develop the coping ...

For parents of children with disabilities, finding time to focus on themselves may be difficult. However, a new study finds ...

As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.

Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.