As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.

Everyone has a "family" of internal parts that aim to protect and govern behaviors and emotions. What happens when this ...

Journaling provides a safe space to express and process difficult emotions that may be causing stress and clears away mental clutter, says Janet Bayramyan, a Los Angeles-based therapist ...

Natural disasters often bring increased levels of anxiety and stress, and for some people can trigger post-traumatic stress disorder. Sarah Pearce, a therapist with Thriveworks, says no matter how ...

While it’s only natural to try to avoid anxiety ... From Therapy to Spirituality and the Lived Experience. “Something to be mindful of with this, however, and a coping skill to adopt ...

We spoke to activists and therapists across the US about how they were dealing with the news of Trump’s win and how they plan ...

From phone banking to watching TV shows that bring comfort, here’s how four Harris supporters are coping with their stress. The election-related videos just kept coming, filling her TikTok feed ...

Advertising Aleks, a Seattle-based therapist who also has a master’s degree in political science, runs a private practice focused on political and climate anxiety. She began focusing on these ...

What is the best career fit for me? Take our assessment now. Finding your dream job starts with knowing what makes you the way you are. Simple Statements that relate to you. Unique Be yourself ...

With Election Day anxiety at an overwhelming peak, Americans have devised some creative coping mechanisms to get them through at least Tuesday night. While it's unlikely a clear frontrunner will ...

It's no surprise that political concerns topped a list of physical and mental stressors in the United States, based on the American Psychological Association's Stress in America 2024 survey.