Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Everyone has a "family" of internal parts that aim to protect and govern behaviors and emotions. What happens when this ...

The goal is to manage your anxiety about a possible bad outcome so that it does not manage you. Want to stay current with ...

Learn how to distinguish between normal anxiety and an anxiety disorder, and what you can do to manage your anxiety.

These programs offer a safe space where teens can address issues like anxiety ... essential coping mechanisms and build ...

So, how can we keep that stress and anxiety in check? Here's what experts around the country suggest: Exercise: While it may be the last thing on your mind, getting in some movement or other ...

Understanding the Importance of Behavioral Therapy Behavioral Therapy is one approach used to rehabilitate children with ...

It's no surprise that political concerns topped a list of physical and mental stressors in the United States, based on the American Psychological Association's Stress in America 2024 survey.

With Election Day anxiety at an overwhelming peak, Americans have devised some creative coping mechanisms to get them through at least Tuesday night. While it's unlikely a clear frontrunner will ...