Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Uncertainty is a fact of life. Managing uncertainty and associated anxiety is an important life skill for teens. Parents can ...

A recent survey found that 69 percent of American adults are seriously stressed about ... If you’re ready to short-circuit ...

Using lessons from Inside Out 2 can help us address “big feelings” moments in stressful post-election times and throughout ...

“Our curriculum includes topics like emotional intelligence, time management, and other modules that build management skills and healthy stress coping habits to help prevent burnout,” she say ...

A recent survey found 69% of American adults are seriously stressed about the 2024 ... If you’re ready to short-circuit your ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

After much anticipation and build-up, the Nov. 5 general election has come and gone and while votes are still being tallied, ...

Compared with the previous two presidential elections, stress related to the 2024 election was slightly higher than in 2020 ...

Americans consistently indicate politics as a major source of stress in their lives, and 69% of U.S. adults report the 2024 ...

Emotionally resilient kids are also more likely to take healthy risks and solve problems independently, adds Dr. Monika Roots, a child and adolescent psychiatrist in Madison. Usef ...