Discover practical strategies to help your teen manage anxiety, build confidence, and face their fears with support from ...

Uncertainty is a fact of life. Managing uncertainty and associated anxiety is an important life skill for teens. Parents can ...

Get Healthy. If your teen is experiencing a mental health crisis, go to the nearest stress center or emergency room, or call ...

In addition to engaging in more functional coping, more self-compassionate people were less likely to cope with stress with less productive strategies, such as denying the reality of the situation, ...

Dealing with Depression is a workbook for teens that explains depression and teaches three main antidepressant skills you can use to help overcome or prevent it. The skills are presented in a ...

These programs offer a safe space where teens can address issues like anxiety, depression, and substance abuse through ...

A parent doesn’t know what else to try to convince their high school junior to attend school regularly.