Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.

While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...

The ability to cope with life stress is essential to psychological health. Learn about constructive dyadic coping skills that ...

To measure how they coped with stress, people were asked to indicate how much they typically used different coping styles. Some of these coping styles consisted of what researchers call “functional” ...

Licensed clinical social worker Kathryn DeVinney from Nazareth University suggests strategies for maintaining mental ...

Top specialty contractors are investing in more training programs to help field managers battle burnout across jobsites as ...

Compared with the previous two presidential elections, stress related to the 2024 election was slightly higher than in 2020 ...