experts believe there are ways you can enhance your diet to help reduce anxiety symptoms. Anxiety is a common issue in the UK. While it’s normal to feel anxious because of specific situations ...

“If you are struggling with depression or anxiety, it is important to seek professional help. But making some changes to your diet may be a helpful addition to your treatment plan.” The link ...

If you have an anxiety disorder, you might wonder: Can eating a healthy diet help relieve anxiety symptoms? Experts suggest ...

Another study observed that obese individuals, who often follow high-fat diets, had higher anxiety levels compared to others.

A healthy diet and a lifestyle routine can help in combatting anxiety symptoms – know all about it from the study here. Anxiety is characterised by a feeling of fear and uneasiness, often about ...