experts believe there are ways you can enhance your diet to help reduce anxiety symptoms. Anxiety is a common issue in the UK. While it’s normal to feel anxious because of specific situations ...

“If you are struggling with depression or anxiety, it is important to seek professional help. But making some changes to your diet may be a helpful addition to your treatment plan.” The link ...

If you have an anxiety disorder, you might wonder: Can eating a healthy diet help relieve anxiety symptoms? Experts suggest ...

Neuroscience and Mental Health, The Hospital for Sick Children, Toronto, Canada Nutrition and Dietetics Program, Clinical Public Health Division, Dalla Lana School of Public Health, University of ...

what you eat can affect anxiety. The Mediterranean diet, which is low in saturated fats, is particularly good for mental health. “Try to increase your intake of Omega 3 fatty acids found in fish ...

Another study observed that obese individuals, who often follow high-fat diets, had higher anxiety levels compared to others.

Health experts believe adding one drink to your diet can provide a significant boost ... the UK accessed help for issues such as stress and anxiety in 2022/2023. But experts believe a simple ...