Everyday tasks like going to work or school, taking phone calls, grocery shopping, or keeping appointments can feel ...

Do you often feel that things—whether in your personal life or in world affairs—aren’t going well? A little too on edge? You ...

While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...

Learn how to distinguish between normal anxiety and an anxiety disorder, and what you can do to manage your anxiety.

Teenagers live in a complex world nowadays, facing issues like academic pressures, social media influences or concerns about ...

or neurological disorders like migraine. Determining the underlying cause can help you seek appropriate treatment. Treatment for anxiety may include talk therapy to develop coping techniques and ...

Words can hold a lot of power. They can uplift and inspire. Here are 30 calming quotes to help with stress and anxiety.

If they're feeling some aches, pains and stress, a portable neck and back massager is a thoughtful gift idea that you know they'll put to good use. This one comes with heated functions that provide ...

Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control, what ...

Do CBD gummies help with panic? Panic disorder is a form of anxiety. There are some animal studies that suggest CBD oil may help by reducing the flight-and-freeze response. However, more studies ...