What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try.

Many of us look forward to gatherings, joy and celebration as the holiday season approaches. However, this time of year can ...

Leafy green vegetables like spinach, collard greens, Swiss chard, kale, etc are rich in magnesium. Magnesium-rich foods can help improve your overall mental wellbeing, including symptoms of anxiety.

A psychiatrist has said there are some foods you should always avoid in the morning as they can have a negative impact on ...

Some foods, particularly those high in ... Whilst a balanced diet is always the aim, it is okay to eat differently right now with no guilt, anxiety or fear. This is especially thinking about ...

ARFID is categorized by extreme selective eating, in which a child avoids eating certain foods, leading to developmental ...

Mindful eating starts with slowing down and focusing on the food you have in front of you. While less about restriction, mindfulness can help people take a beat and think about what will benefit ...

Parents often worry that their child is a poor eater, so health professionals need to know what's normal and when ...