Medically reviewed by Simone Harounian, MS What you eat and drink may help relieve stress and anxiety. Foods that may help ...

Eat a variety of mostly plant-based foods, and your gut health—and by extension your mental health—will be on its way to better shape. Limit foods that can exacerbate stress and anxiety (think: sugar, ...

Many of us look forward to gatherings, joy and celebration as the holiday season approaches. However, this time of year can ...

As mentioned before, including zinc-rich foods in your diet can help counter anxiety naturally. Oysters contain more zinc in a serving than any other food. They offer 32 milligrams of zinc per ...

How about adding superfoods to your diet to reduce stress and anxiety? They will improve your overall mood and save you from eating processed or high-fat food, which you usually reach out for ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Dawe, a self-proclaimed “massive foodie,” suddenly found herself unable to eat a single thing. “It was really scary – I just ...

While it’s easy to feel that the initial sugar rush of a pleasurable bite might ease feelings of discomfort, new research ...

Some foods, particularly those high in ... Whilst a balanced diet is always the aim, it is okay to eat differently right now with no guilt, anxiety or fear. This is especially thinking about ...