You’re hungry for something. It’s not breakfast — it’s not any meal — so chips and salsa are just as much an option as the ...

What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try.

Many of us look forward to gatherings, joy and celebration as the holiday season approaches. However, this time of year can ...

As mentioned before, including zinc-rich foods in your diet can help counter anxiety naturally. Oysters contain more zinc in a serving than any other food. They offer 32 milligrams of zinc per ...

We've ranked the eating habits that can help to give you a feel-good boost – counting down to loveFOOD nutritionist Angela Dowden's most tried-and-tested method to eat yourself happy.

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

A psychiatrist has said there are some foods you should always avoid in the morning as they can have a negative impact on ...