Anxiety and depression are common mental health issues that can impact our daily lives. While there are many factors that ...

But either way, it's your free pass to eat some dark chocolate ... Use these simple tips to harness the power of foods that ...

How about adding superfoods to your diet to reduce stress and anxiety? They will improve your overall mood and save you from eating processed or high-fat food, which you usually reach out for ...

What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try.

experts believe there are ways you can enhance your diet to help reduce anxiety symptoms. Anxiety is a common issue in the UK. While it’s normal to feel anxious because of specific situations ...

A meat-free diet is linked to higher levels of depression and anxiety than omnivorous eating, according to a recent analysis in the journal Food Science and Nutrition. That analysis examined 20 ...

Of course, diet probably doesn’t have the power to completely rid us of anxiety. But could it really help? And if so, what kind of impact could it have? We put those questions to the experts.