Anxiety and depression are common mental health issues that can impact our daily lives. While there are many factors that ...

wholegrains and olive oil has been shown to make people feel less anxiety and stress. A study compared following this regime ...

experts believe there are ways you can enhance your diet to help reduce anxiety symptoms. Anxiety is a common issue in the UK. While it’s normal to feel anxious because of specific situations ...

Of course, diet probably doesn’t have the power to completely rid us of anxiety. But could it really help? And if so, what kind of impact could it have? We put those questions to the experts.

How about adding superfoods to your diet to reduce stress and anxiety? They will improve your overall mood and save you from eating processed or high-fat food, which you usually reach out for ...

A healthy diet and a lifestyle routine can help in combatting anxiety symptoms – know all about it from the study here. Anxiety is characterised by a feeling of fear and uneasiness, often about ...

A meat-free diet is linked to higher levels of depression and anxiety than omnivorous eating, according to a recent analysis in the journal Food Science and Nutrition. That analysis examined 20 ...