Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

For adults, stress can lead to communication difficulties, reduce emotional availability, and escalate conflict ... If you ...

Simple breathing exercises can relieve stress instantly, helping you stay centered even on busy days. These techniques activate ... This pattern helps reduce stress by slowing the heart rate ...

Dr Touroni, who is the co-founder of The Chelsea Psychology Clinic, explains: "Deep breathing is one of the most accessible and effective grounding techniques for reducing stress. "When we’re anxious, ...

Young people's mental health may depend on how they use social media, rather than how much time they spend using it, ...

What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include avocados ... the recommended amount of zinc for adults. Some evidence suggests that magnesium ...

Dr Touroni, who is the co-founder of The Chelsea Psychology Clinic, explains: "Deep breathing is one of the most accessible and effective grounding techniques for reducing stress. "When we’re ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

Other tips that can help reduce election anxiety include staying hydrated, getting quality sleep, and limiting news ...