A number of journals were also hand searched. Main results Eight RCTs were included. For panic disorder: exercise appears to reduce anxiety symptoms but it is less effective than antidepressant ...

If you feel stress on a daily basis, the 3-3-3 rule for anxiety can make all the difference. According to Gallup, 57 percent ...

Objective To synthesise the evidence on the effects of physical activity on symptoms of depression, anxiety and psychological distress ... provide sufficient progression of PA dose, leading to a ...