Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Deep breathing can be a simple and effective way to reduce stress. But many people don’t think about how they’re inhaling and ...

The presidential election and its potential fall out are driving high rates of stress among Americans this year, per a new ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and ...

Take a break from the hectic holiday pace and learn how the practice of mindfulness, gratitude and simple relaxation ...

Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...

Yoga techniques such as deep breathing exercises, mindfulness meditation, and specific poses like Child's Pose and ...

These methods can help you bring your heart rate and blood pressure down, as well as quieten racing thoughts during moments ...

Balancing a career while caring for a loved one is a challenge many women in their midlife face. According to a survey by the ...

Young people's mental health may depend on how they use social media, rather than how much time they spend using it, ...