But what if we told you that there’s another stress relief hack? One that is—quite literally—at your fingertips? Well, it ...

I will never argue that exercise is sufficient to meet everyone’s mental health needs, but it beats a lot of other coping ...

Each day you are exposed to stress-inducing events and people. There are both minor and major situations you have to deal ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

New research has identified distinct neural circuits for the anti-anxiety and hallucinogenic effects of psychedelics.

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

We've found the best apps, (non-psychedelic) mushroom gummies, aromatherapy rollers and more to help calm the mind and body.

If you’re dealing with depression or anxiety, relief can sometimes be hard to find. At Sunrise Psychiatry Inc, Dr. Sonni Elliott & her team are here to help using TMS (transcranial magnetic ...

Available in multiple flavors and dosages, these CBD products for anxiety and stress relief are becoming increasingly popular among those who seek a “sweeter” moment of relaxation. CBD Oils ...

Portland International Airport says it has partnered with Mountain Peaks Therapy to bring llamas and alpacas into its ...