Uncertainty is a fact of life. Managing uncertainty and associated anxiety is an important life skill for teens. Parents can ...

The Kansas State Board of Education (BOE) is considering adopting guidelines that would completely ban phone use in Kansas ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Residential treatment centers provide a structured, therapeutic environment for teens struggling with behavioral challenges.

I’m a psychologist who develops and tests strategies for combating anxiety. As I constantly tell my stressed-out clients, ...

Exam stress for teenagers is made worse by pressure to ... can underachieve because of severe anxiety during exams. Certain groups also report higher exam anxiety, including girls and those ...