Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

For adults, stress can lead to communication difficulties ... If you find yourself feeling overwhelmed, and self-care ...

Young people's mental health may depend on how they use social media, rather than how much time they spend using it, ...

Regardless of the source of stress, there are techniques for reducing your stress level ... Children get cranky when they are ...

Election stress, Asfour says, is real. That's because stress can spike hormones like adrenaline and cortisol and lead to an ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

A survey from the American Psychological Association found that 77% of adults reported the "future of the nation is a ...

Dr. Jim Raines of Kaiser Permanente joined KCRA 3 in studio on Monday, sharing tips for how to avoid feeling overwhelmed by the election cycle.

As voters struggle through one of the most stressful election cycles in modern U.S. history, Mental Health Colorado is ...

Nonprofit, nonpartisan Mental Health Colorado is offering tips for managing election anxiety and supporting vulnerable populations. “As voters struggle through one of the most stressful election ...

While such anxiety is normal and often unavoidable, there are ways to cope and even channel it productively. Here are some psychology-backed tips. The news can help ... Association poll shows 73% of ...