Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Stress can dysregulate your entire system and make it even more difficult to access executive function skills. The post Effective Calming Techniques for Adults in Stressful Situations appeared ...

Election stress, Asfour says, is real. That's because stress can spike hormones like adrenaline and cortisol and lead to an ...

Nearly three-quarters of adults in the U.S. are feeling anxious about the presidential election. Dr. Jim Raines of Kaiser ...

Young people's mental health may depend on how they use social media, rather than how much time they spend using it, ...

Taking a moment to realize how that anxiety or stress is affecting you physically can help you start to release. “It’s ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

As voters struggle through one of the most stressful election cycles in modern U.S. history, Mental Health Colorado is ...

While such anxiety is normal and often unavoidable, there are ways to cope and even channel it productively. Here are some psychology-backed tips. The news can help people stay informed during ... An ...