They also learn how to reduce the physical distress of anxiety and how to approach the situations that trigger their symptoms or general discomfort. Therapy is usually conducted in a series of 12 ...

yahoo.co.uk Background Anxiety disorders are commonly treated with antidepressants and psychological treatments. Some patients may prefer alternative approaches such as exercise. Objective To ...

lifestyle management is recommended as the first-line treatment approach,11 12 though in practice, pharmacotherapy is often provided first. There have been hundreds of research trials examining the ...