As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

It’s possible to live a successful life with less stress, worry and burnout. Here are eight essentials for being a “happy ...

Parenting is a demanding journey, and prioritizing mental health is crucial for both parents and children. Open communication ...

While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...

As the days grow shorter and the air turns colder, many individuals experience a dip in their mood known as winter depression ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

THIS ELECTION ANXIETY CAN DO WITH UNCERTAINTY. I SPOKE WITH THE NEW HAMPSHIRE BASED PSYCHOLOGIST TODAY WHO SAYS HE HAS MANY PATIENTS WHO ARE CONCERNED ABOUT THE ELECTION. ONE THING PEOPLE CAN DO ...

One bipartisan issue this Election Day? No one wants to puke. But with stress and anxiety over such a high-stakes race sending Americans running to the pharmacy’s stomach aisle, a psychologist ...

Yoga practices, books, music and more we've rounded up some of the best ways to help you release your post-election stress ...

Republicans. Democrats. Independents. Voters of all political persuasions are experiencing election anxiety over whether Vice President Kamala Harris or former President Donald Trump will win the ...