Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

These tips are best for those not wanting to take ... Today I want to share a few natural ways to handle adult anxiety. One ...

Election stress, Asfour says, is real. That's because stress can spike hormones like adrenaline and cortisol and lead to an ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

Nearly three-quarters of adults in the U.S. are feeling anxious about the presidential election. Dr. Jim Raines of Kaiser ...

Our brains are basically threat detectors. If you’re feeling stressed, it simply means you’re paying attention,” a Duke ...

Jordi Lippe-McGraw is a travel writer and founder of PAK Rêve bags. Anxiety is a natural reaction to stress, characterized by worry, tension, and physical symptoms such as increased blood pressure.

Nonprofit, nonpartisan Mental Health Colorado is offering tips for managing election anxiety and supporting vulnerable populations. “As voters struggle through one of the most stressful election ...

While such anxiety is normal and often unavoidable, there are ways to cope and even channel it productively. Here are some psychology-backed tips. The news can help people stay informed during ... An ...

According to an annual poll from the American Psychiatric Association, 73% of adults surveyed said they’re feeling anxiety about the election. “There is a lot of worry and ruminating and fear ...

As voters struggle through one of the most stressful election cycles in modern U.S. history, Mental Health Colorado is ...

To understand ADHD in adults and the tips to manage it ... and they are more prone to mental illnesses such as anxiety, depression, drug addiction, and even suicidal tendencies." ...