Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Anxiety is a natural stress response that helps you keep organized, alert to potential dangers, and even calculate risks.

Election stress, Asfour says, is real. That's because stress can spike hormones like adrenaline and cortisol and lead to an ...

While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

Is anxiety the dominant feature of your emotional landscape, maybe with a small sprinkling of impending doom? You are not ...

WHAT SHOULD PEOPLE DO IF THIS ANXIETY ... adults in the U.S. are feeling anxious about the presidential election. Dr. Jim Raines of Kaiser Permanente joined KCRA 3 in studio on Monday, sharing ...

As voters struggle through one of the most stressful election cycles in modern U.S. history, Mental Health Colorado is ...

Election Day finally arrived, and voters are understandably feeling anxious. Like really anxious. Sweaty palms. An upset stomach. Trouble sleeping. Gripped by a sense of impending doom. Not only are ...

Other tips that can help reduce election anxiety include staying hydrated, getting quality sleep, and limiting news ...

Nonprofit, nonpartisan Mental Health Colorado is offering tips for managing election anxiety and supporting vulnerable populations. “As voters struggle through one of the most stressful election ...

More than half of adults believe the presidential election ... on "Weekends on 1" Sunday about tips to managing election anxiety.