Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

A new study using mouse models indicates it may be possible to develop psychedelic-based treatments for anxiety that do not ...

Relax and rewind with the help of these six interventions designed to regulate your nervous system and relieve anxiety. Anxiety is a mental health issue, so it makes sense that many of the most ...

If you struggle to start your day because of overwhelming feelings of dread or physical symptoms like a racing heart or ...

While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...

If you’re the kind of person who Googles your health symptoms (no judgment!) you may realize that these experiences could ...

New cell clusters in the amygdala may improve anxiety treatment. Research reveals distinct cell types linked to emotional ...

Post-election stress is real. Here’s how leaders can prepare for and help mitigate workplace anxiety for their employees.

Mental health often takes a toll when you are undergoing breast cancer treatment Here are some coping tips by a doctor than ...