Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

M ost people know the common anxiety symptoms, like nervousness, rapid breathing and a pounding heart, but one of the worst ...

Hypoglycemia can affect people both with diabetes and without, although it’s more common in people with the condition. Some ...

Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) ...

New cell clusters in the amygdala may improve anxiety treatment. Research reveals distinct cell types linked to emotional ...

The Personalized Anxiety and Stress Management Program is now available to both new and existing clients. Residents of Los Angeles and Beverly Hills who are interested in learning more or enrolling in ...

Explore top sedatives and anxiety medications for cats and dogs, including calming solutions to manage stress, aggression, and anxiety, Anti-anxiety Treatment for Dogs, Anti-anxiety Treatment for Cats ...

Recent scientific studies have revealed that lavender, a purple flowering plant used in traditional medicine for centuries, ...

Treatment for anxiety may include talk therapy to develop coping techniques and sometimes antidepressants or anti-anxiety medication. Certain lifestyle behaviors may also help reduce anxiety.

Whether you have ADHD, anxiety, or both, there are treatment options available. ADHD and anxiety share many of the same symptoms. Because there is so much overlap between the two conditions ...

Having a rush of anxiety, feeling your heart racing, breaking out into a sweat — whether it’s a spider suddenly scurrying out in front of you or in the lead-up to a big presentation at work or school, ...