These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

Parenting is a demanding journey, and prioritizing mental health is crucial for both parents and children. Open communication ...

While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

Yoga practices, books, music and more we've rounded up some of the best ways to help you release your post-election stress ...

One bipartisan issue this Election Day? No one wants to puke. But with stress and anxiety over such a high-stakes race sending Americans running to the pharmacy’s stomach aisle, a psychologist ...

Recognize when you're succumbing to 'misplaced' anxiety, and let it go. As Wharton research scholar Jeremy Yip has found, fear about one thing in your life has a way of spilling over into other ...

Caffeine can negatively affect focus efficacy in several ways, including sleep deprivation, anxiety and irritability, and ...

Election seasons tend to stir up collective anxiety, amplified by relentless negative news cycles and uncertainty about the future. This heightened stress isn’t just imagined—our brains are ...

According to an annual poll from the American Psychiatric Association, 73% of adults surveyed said they’re feeling anxiety about the election. “There is a lot of worry and ruminating and fear ...