Psychologist Kazimierz Dabrowski proposed that bright individuals have greater imaginations, intensities in five domains ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Is anxiety the dominant feature of your emotional landscape, maybe with a small sprinkling of impending doom? You are not ...

Looking for the best CBD for anxiety? Explore our top 6 CBD products to ease anxiety symptoms naturally. Find the right CBD ...

A recent survey found 69% of American adults are seriously stressed about the 2024 presidential election. (Getty Images) ...

A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

“Practicing mindfulness and grounding exercises can help you stay in the present. Spend time with loved ones, engage in ...

Discover practical strategies to help your teen manage anxiety, build confidence, and face their fears with support from ...

A 2022 study conducted by McLaughlin and colleagues at Texas Tech found adults who were moderate or severe in their news consumption reported higher levels of mental and physical ill-being and were ...

To help students during and after the election, the Jed Foundation created online resources through its Mental Health ...

There are ways to know the difference between adaptive and maladaptive anxiety. Photo / 123RF Is it normal to feel this anxious all the time? How do I know if it’s too much? These are questions ...