Psychologist Kazimierz Dabrowski proposed that bright individuals have greater imaginations, intensities in five domains ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

“Practicing mindfulness and grounding exercises can help you stay in the present. Spend time with loved ones, engage in ...

Is anxiety the dominant feature of your emotional landscape, maybe with a small sprinkling of impending doom? You are not ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

To help students during and after the election, the Jed Foundation created online resources through its Mental Health ...

About half of the estimated 15.5 million American adults who have ADHD were diagnosed during adulthood. UAB’s Rachel Fargason ...

A 2022 study conducted by McLaughlin and colleagues at Texas Tech found adults who were moderate or severe in their news consumption reported higher levels of mental and physical ill-being and were ...

Election Day finally arrived, and voters are understandably feeling anxious. Like really anxious. Sweaty palms. An upset stomach. Trouble sleeping. Gripped by a sense of impending doom. Not only are ...

I have struggled with anxiety since I was a child, which sometimes manifests as obsessive thoughts. I will be seized by a sudden fear or worry and start to obsessively try to “work out” the solution.

In Los Angeles, there are many characteristically creative options to help stave off the existential despair of politics, ...