Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

8 Habits You Should Unlearn for Better Mental Health Learn some new kitchen skills by whisking up an interesting ... Since ANTs lead to self-doubt, anger, irritability, depression, and anxiety, these ...

Uncertainty is a fact of life. Managing uncertainty and associated anxiety is an important life skill for teens. Parents can ...

Psychiatrists provide advice on managing anxiety and depression following the recent election results, emphasizing acceptance and positive action.

A recent study reveals that seniors who are more susceptible to “emotional contagion”—feeling emotions from others—are ...

For example, people with PTSD may have greater anxiety ... for both PTSD and depression. This includes prescription medications, talk therapy, group therapy, and lifestyle strategies.

Greenwich Hospital is offering a new outpatient program for teen mental health after finding 'extreme rates of anxiety and ...

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...

Significantly more Americans experienced depression and anxiety in 2022 than in 2019, even as the disruptions and lockdowns ...

Exploring how emotional injuries manifest, the ways they disrupt daily life, and the legal recourse available to victims can guide individuals affected emotionally through negligence to take steps ...